True swimming power comes from the hips, which makes the Hydro Hip such an important training tool. With two blades that sit on the hips, the Hydro Hip helps properly identify timing of the hips, arms and body. The Hydro Hip also improves core strength with resistance by working the muscles that aid rotation. Best used during drills or short distances.
 
FEATURES
TRAINING HIP BLADES: Create resistance during rotation, which builds core muscles for a more powerful stroke
STROKE TIMING TRAINING: Improves stroke timing by forcing hip rotation at the top of each stroke
PROVIDES INSTANT STROKE FEEDBACK: If stroke timing is incorrect the swimmer's arm will hit the hip blades
MULTIPLE STROKE TRAINING: Improves backstroke and freestyle hip rotation; Can be placed toward the chest for breaststroke to prevent dropped elbows and develop a more efficient arm stroke
ADJUSTABLE NYLON BELT: Fits almost all sizes and can be worn on the hips or waist